Is Trader Joe's Chicken, Cheese and Green Chile Pupusas Dairy Free?
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Ingredients
DOUGH (WATER, CORN MASA FLOUR [CORN, TRACE OF LIME], CANOLA OIL, CELLULOSE GUM, SEA SALT), CHICKEN FILLING (CHICKEN AND CORN STARCH PRODUCT [CHICKEN BREAST WITH RIB MEAT, CHICKEN THIGH, WATER, CORNSTARCH, SALT], SHREDDED MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, CELLULOSE POWDER {ANTI-CAKING AGENT}], ROASTED HATCH CHILE, CHICKEN STOCK [CHICKEN STOCK, CHICKEN FAT, SALT, ORGANIC MALTODEXTRIN, YEAST EXTRACT, SUGAR, CHICKEN MEAT AND NATURAL JUICES, XANTHAN GUM]). CONTAINS MILK.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.