Is Trader Joe's Chicken, Cheese and Green Chile Pupusas Vegan?
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Ingredients
DOUGH (WATER, CORN MASA FLOUR [CORN, TRACE OF LIME], CANOLA OIL, CELLULOSE GUM, SEA SALT), CHICKEN FILLING (CHICKEN AND CORN STARCH PRODUCT [CHICKEN BREAST WITH RIB MEAT, CHICKEN THIGH, WATER, CORNSTARCH, SALT], SHREDDED MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, CELLULOSE POWDER {ANTI-CAKING AGENT}], ROASTED HATCH CHILE, CHICKEN STOCK [CHICKEN STOCK, CHICKEN FAT, SALT, ORGANIC MALTODEXTRIN, YEAST EXTRACT, SUGAR, CHICKEN MEAT AND NATURAL JUICES, XANTHAN GUM]). CONTAINS MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.