Is Trader Joe's Chicken Cilantro Mini Wontons GERD Friendly?
Description
Savory, herb-forward mini wontons deliver a mild aromatic filling, a tender, slightly chewy wrapper, and a crisp exterior when pan-fried or baked; commonly served as appetizers, snacks, or soup additions. Reviewers cite convenient size, consistent seasoning, and quick preparation, noting occasional browning issues and size variation reported in some batches.
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Why it's a maybe for GERD friendly
- black pepper
- garlic
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, herb-forward mini wontons deliver a mild aromatic filling, a tender, slightly chewy wrapper, and a crisp exterior when pan-fried or baked; commonly served as appetizers, snacks, or soup additions. Reviewers cite convenient size, consistent seasoning, and quick preparation, noting occasional browning issues and size variation reported in some batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filling: Chicken, Cabbage, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Onion, Green Onion, Cilantro, Soybean Flour, Water, Soy Sauce (water, Wheat, Soybean, Salt), Sugar, Garlic, Salt, Black Pepper. Dough: Wheat Flour, Water, Soybean Oil, Salt. Contains: Wheat, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Chicken Cilantro Mini Wontons is available at 1 retailer
About this product
Snack · Frozen, Piece