Is Trader Joe's Chicken Enchiladas Verde Alpha-Gal Friendly?

Ingredients

Wheat And Corn Tortilla (water, Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Canola Oil, Palm Oil, Wheat Gluten, Contains 2% Or Less Of Cultured Wheat Starch [to Preserve], Wheat Flour, Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Citric Acid {acidifier}], Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of Vinegar Powder, Rice Starch, Salt, Sugar), Green Chili Sauce (water, Diced Green Chili Peppers [green Chili Peppers, Citric Acid {acidifier}], Fire Roasted Diced Poblano Peppers, Canola Oil, Cornstarch, Sugar, Sea Salt, Jalapeno Pepper Puree [jalapeno Peppers, Water, Citric Acid {to Preserve}], Onion Powder, Distilled White Vinegar, Garlic Powder, Yeast Extract, Cumin, Citric Acid [acidifier], Dehydrated Red Bell Pepper), Green Enchilada Filling (crushed Tomatillos [tomatillos, Citric Acid {acidifier}], Water, Onion, Diced Green Chile Peppers [green Chile Peppers, Citric Acid {acidifier}], Fire Roasted Diced Poblano Peppers, Cornstarch, Sugar, Cilantro, Green Onion, Jalapeno Pepper Puree [jalapeno Peppers, Water, Citric Acid {to Preserve}], Chopped Garlic [water, Garlic], Chipotle Adobo Sauce [chipotle Peppers, Water, Tomato Paste, Distilled White Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Sea Salt, Canola Oil, Spices), Shredded Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Potato Starch [anti-caking]), Grated Cotija Cheese (cotija Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes]), Powdered Cellulose [anti-caking]), Green Onion, Cilantro. Contains Milk and Wheat.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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