Is Trader Joe's Chicken Pizza BBQ Recipe Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red onions
garlic powder
crystalline fructose
onion powder
molasses
tomato paste
natural smoke flavor
beet powder
+2 more

red onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Crust (wheat Flour, Water, Sunflower Oil, Salt, Yeast). Bbq Chicken (boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (sugar, Tomato Powder, Salt, Citric Acid, Caramel Color, Spices, Chili Powder, Beet Powder, Onion Powder, Garlic Powder), Modified Potato Starch, Salt, Natural Smoke Flavor), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes). Bbq Sauce (water, Tomato Paste, Vinegar, Sugar, Caramel Color. Molasses, Crystalline Fructose, Glucose Syrup. Modified Tapioca Starch, Salt, Dextrose, Onion Powder, Garlic Powder. Spices (cumin, Allspice, Cinnamon, Cardamom), Natural Smoke Flavor, Acetic Acid). Smoked Gouda (pasteurized Milk, Cheese Cultures, Salt. Microbial Enzyme, Annatto Extract (color)). Red Onions, Cilantro. Contains Milk, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.