Is Trader Joe's Chicken Shawarma Bowl GERD Friendly?
Description
Ready to eat bowl delivers savory, warmly spiced flavor with aromatic notes and tender, moist protein contrasted by firmer sides and occasional crisp textures. Commonly used as a quick microwave meal, reviewers note convenience and bold seasoning while reporting occasional variability in portion size and texture after reheating at times.
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Why it's not GERD friendly
- lemon juice concentrate
- cream
- sour cream
- granulated garlic
- black pepper
- red chili pepper flakes
- garlic powder
- +5 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Ready to eat bowl delivers savory, warmly spiced flavor with aromatic notes and tender, moist protein contrasted by firmer sides and occasional crisp textures. Commonly used as a quick microwave meal, reviewers note convenience and bold seasoning while reporting occasional variability in portion size and texture after reheating at times.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COOKED BASMATI RICE (WATER, BASMATI RICE), COOKED SHAWARMA SEASONED CHICKEN MEAT (CHICKEN MEAT, WATER, CONTAINING LESS THAN 2% OF POTATO STARCH, BLACK PEPPER, CARDAMOM, CUMIN, CINNAMON, CORIANDER, YEAST EXTRACT, NATURAL FLAVOR, GRANULATED GARLIC, SEA SALT, PAPRIKA, TURMERIC, CAYENNE PEPPER POWDER, RED BELL PEPPER), WATER, SPINACH, SOUR CREAM (MILK, CREAM, BACTERIAL CULTURE), OLIVE OIL, PICKLED RED ONION (RED ONION, WATER, APPLE CIDER VINEGAR, CANE SUGAR, WHITE VINEGAR, SEA SALT), YOGURT (MILK, SKIM MILK POWDER, CREAM, BACTERIAL CULTURE, GARLIC, SPICES (CUMIN, ALLSPICE, CAYENNE PEPPER POWDER), CORN STARCH, SEA SALT, TURMERIC, LEMON JUICE CONCENTRATE, GARLIC POWDER, XANTHAN GUM, PAPRIKA, RED CHILI PEPPER FLAKES). CONTAINS MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Frozen Meal · Frozen