Is Trader Joe's Chicken Taquitos Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crispy, tightly rolled handhelds offer a crunchy exterior and warm, savory center; reviewers note bold seasoning and satisfying texture. Commonly used as quick snacks, appetizers, party finger food, or paired with dips and sides. Customers praise convenience and family appeal, while some report occasional uneven heating or overly salty bites.

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Why it's not low FODMAP

onion powder fried in soybean oil
garlic powder
diced onion
dried chicken stock
corn treated with hydrated lime
corn tortilla

onion powder fried in soybean oil

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Corn Tortilla (yellow Corn Flour (corn Treated With Hydrated Lime), Water), Boneless Skinless Chicken Breast With Rib Mean, Boneless Skinless Chicken Thigh, Water, Diced Onion, Soybean Oil, Cornstarch, Salt, Dried Chicken Stock, Garlic Powder, Onion Powder Fried In Soybean Oil. Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.