Is Trader Joe's Chili & Lime Flavored Rolled Corn Tortilla Chips GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Description

Tangy chili and lime seasoning complements a rolled corn chip’s firm, uniform crunch, creating a zesty, mildly spicy snack commonly enjoyed for casual snacking, dipping, nachos, and party platters. Customer reviews frequently note pronounced citrus flavor, reliable crispness, occasional saltiness, and mixed reactions to heat intensity depending on personal preference.

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Why it's not GERD friendly

trace of lime
citric acid
lime juice concentrate
hot chili & lime flavored seasoning

trace of lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

STONE GROUND YELLOW CORN, VEGETABLE OIL (HIGH-OLEIC SUNFLOWER OIL, HIGH-OLEIC SAFFLOWER OIL AND/OR OLEIC CANOLA OIL), HOT CHILI & LIME FLAVORED SEASONING (SALT, YEAST, CORNSTARCH, CANE SUGAR, CITRIC ACID [ACIDULANT], YEAST EXTRACT, CORN MALTODEXTRIN, GUM ARABIC, MALIC ACID, LIME JUICE CONCENTRATE, ONION POWDER, VEGETABLE JUICE [COLOR], PAPRIKA EXTRACT [COLOR], TURMERIC EXTRACT [COLOR], NATURAL FLAVOR, BETA CAROTENE [COLOR], TOCOPHEROL [TO PRESERVE], OLEORESIN CAPSICUM), TRACE OF LIME.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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