Is Trader Joe's Chinese Inspired Salad With Chicken Dairy Free?

Ingredients

Salad (Romaine lettuce, chicken breast with rib meat [boneless skinless chicken breast with rib meat, water, natural flavors, canola oil, salt, cane sugar, lemon juice concentrate, granulated garlic, black pepper], green cabbage, red cabbage, carrots, crispy fried noodles [unbleached enriched flour {wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, water, canola oil, salt], red onion, snow peas), soy sesame dressing (invert syrup [sugar, water, cream of tartar], water, molasses, soy sauce [water, soybeans, salt, ethyl alcohol {to preserve}], red wine vinegar, ginger, safflower oil, sesame oil, garlic [garlic, water], ground ginger, sesame seeds, xanthan gum). Contains soy, sesame, wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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