Is Trader Joe's Chinese Inspired Salad With Chicken Vegan?

Ingredients

Salad (Romaine lettuce, chicken breast with rib meat [boneless skinless chicken breast with rib meat, water, natural flavors, canola oil, salt, cane sugar, lemon juice concentrate, granulated garlic, black pepper], green cabbage, red cabbage, carrots, crispy fried noodles [unbleached enriched flour {wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, water, canola oil, salt], red onion, snow peas), soy sesame dressing (invert syrup [sugar, water, cream of tartar], water, molasses, soy sauce [water, soybeans, salt, ethyl alcohol {to preserve}], red wine vinegar, ginger, safflower oil, sesame oil, garlic [garlic, water], ground ginger, sesame seeds, xanthan gum). Contains soy, sesame, wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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