Is Trader Joe's Chinese Inspired Salad With Chicken Vegetarian?

Ingredients

Salad (Romaine lettuce, chicken breast with rib meat [boneless skinless chicken breast with rib meat, water, natural flavors, canola oil, salt, cane sugar, lemon juice concentrate, granulated garlic, black pepper], green cabbage, red cabbage, carrots, crispy fried noodles [unbleached enriched flour {wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, water, canola oil, salt], red onion, snow peas), soy sesame dressing (invert syrup [sugar, water, cream of tartar], water, molasses, soy sauce [water, soybeans, salt, ethyl alcohol {to preserve}], red wine vinegar, ginger, safflower oil, sesame oil, garlic [garlic, water], ground ginger, sesame seeds, xanthan gum). Contains soy, sesame, wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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