Is Trader Joe's Chinese Inspired Salad With Chicken Low FODMAP?

Ingredients

Salad (Romaine lettuce, chicken breast with rib meat [boneless skinless chicken breast with rib meat, water, natural flavors, canola oil, salt, cane sugar, lemon juice concentrate, granulated garlic, black pepper], green cabbage, red cabbage, carrots, crispy fried noodles [unbleached enriched flour {wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, water, canola oil, salt], red onion, snow peas), soy sesame dressing (invert syrup [sugar, water, cream of tartar], water, molasses, soy sauce [water, soybeans, salt, ethyl alcohol {to preserve}], red wine vinegar, ginger, safflower oil, sesame oil, garlic [garlic, water], ground ginger, sesame seeds, xanthan gum). Contains soy, sesame, wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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