Is Trader Joe's Dried Fruit Banana Chips Low FODMAP?
Description
Crunchy banana slices deliver a sweet, banana-forward flavor with occasional caramel notes. Texture ranges from crisp to slightly chewy; consumers commonly use them as on-the-go snacks, cereal or yogurt toppers, and trail-mix additions. Reviews highlight reliable crunch and flavor, though some note occasional staleness or uneven sweetness across batches overall.
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Description
Crunchy banana slices deliver a sweet, banana-forward flavor with occasional caramel notes. Texture ranges from crisp to slightly chewy; consumers commonly use them as on-the-go snacks, cereal or yogurt toppers, and trail-mix additions. Reviews highlight reliable crunch and flavor, though some note occasional staleness or uneven sweetness across batches overall.
Ingredients
Bananas, Coconut Oil, Sugar, Natural Banana Flavour. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.