Is Trader Joe's Chocolate Chip Cookies Vegan?
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Ingredients
Pastry Flour (unbleached Enriched Flour |wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acidi), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier]), Dark Chocolate. Chunks (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin [emulsifier] Vanilla Powder [natural Vanilla Flavor, Lactose (milk)]), Brown Sugar, Cane Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Eggs, Butter (cream, Natural Flavor), Water, Molasses, Invert Sugar Syrup, Natural Flavors, Fructose, Baking Soda, Sea Salt. Contains: Milk, Egg, Soy, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.