Is Trader Joe's Chocolate & Peanut Butter Lover's Nut Mix Alpha-Gal?
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Ingredients
Roasted salted almonds (almonds, canola oil, sea salt), roasted salted cashews (cashews, canola oil, sea salt), cocoa dusted dark chocolate almonds (almonds, semi-sweet chocolate [sugar, unsweetened chocolate, cocoa butter, soy lecithin {emulsifier}, natural vanilla flavor], canola oil, high fat cocoa processed with alkali, sea salt), mini milk chocolate peanut butter cups (milk chocolate [sugar, cocoa butter, unsweetened chocolate, whole milk powder, soy lecithin {emulsifier}, natural vanilla flavor], peanut butter filling [peanut butter {peanuts, salt}, sugar, palm kernel oil, lactose, soy lecithin {emulsifier}]), mini pretzel sticks (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley, salt, soybean oil), tiniest chocolate chip cookies (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], butter [cream], sugar, chocolate chips [cane sugar, unsweetened chocolate, cocoa butter, soy lecithin {emulsifier}, natural vanilla flavor], invert sugar, brown sugar, sea salt, leavening [sodium bicarbonate, ammonium bicarbonate], soy lecithin [emulsifier], natural flavor). Contains milk, soy, wheat, peanut, almond, cashew. May contain sesame, Brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.