Is Trader Joe's Chocolate & Peanut Butter Lover's Nut Mix Dairy Free?


Ingredients
Roasted salted almonds (almonds, canola oil, sea salt), roasted salted cashews (cashews, canola oil, sea salt), cocoa dusted dark chocolate almonds (almonds, semi-sweet chocolate [sugar, unsweetened chocolate, cocoa butter, soy lecithin {emulsifier}, natural vanilla flavor], canola oil, high fat cocoa processed with alkali, sea salt), mini milk chocolate peanut butter cups (milk chocolate [sugar, cocoa butter, unsweetened chocolate, whole milk powder, soy lecithin {emulsifier}, natural vanilla flavor], peanut butter filling [peanut butter {peanuts, salt}, sugar, palm kernel oil, lactose, soy lecithin {emulsifier}]), mini pretzel sticks (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley, salt, soybean oil), tiniest chocolate chip cookies (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], butter [cream], sugar, chocolate chips [cane sugar, unsweetened chocolate, cocoa butter, soy lecithin {emulsifier}, natural vanilla flavor], invert sugar, brown sugar, sea salt, leavening [sodium bicarbonate, ammonium bicarbonate], soy lecithin [emulsifier], natural flavor). Contains milk, soy, wheat, peanut, almond, cashew. May contain sesame, Brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


