Is Trader Joe's Chocolate & Peanut Butter Lover's Nut Mix Vegan?
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Ingredients
Roasted salted almonds (almonds, canola oil, sea salt), roasted salted cashews (cashews, canola oil, sea salt), cocoa dusted dark chocolate almonds (almonds, semi-sweet chocolate [sugar, unsweetened chocolate, cocoa butter, soy lecithin {emulsifier}, natural vanilla flavor], canola oil, high fat cocoa processed with alkali, sea salt), mini milk chocolate peanut butter cups (milk chocolate [sugar, cocoa butter, unsweetened chocolate, whole milk powder, soy lecithin {emulsifier}, natural vanilla flavor], peanut butter filling [peanut butter {peanuts, salt}, sugar, palm kernel oil, lactose, soy lecithin {emulsifier}]), mini pretzel sticks (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley, salt, soybean oil), tiniest chocolate chip cookies (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], butter [cream], sugar, chocolate chips [cane sugar, unsweetened chocolate, cocoa butter, soy lecithin {emulsifier}, natural vanilla flavor], invert sugar, brown sugar, sea salt, leavening [sodium bicarbonate, ammonium bicarbonate], soy lecithin [emulsifier], natural flavor). Contains milk, soy, wheat, peanut, almond, cashew. May contain sesame, Brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.