Is Trader Joe's Chunky Chocolate Chip Cookie Dough Vegan?
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Ingredients
Wheat Flour, Unsalted Butter (cream, Natural Flavors), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Sugar, Brown Sugar, Eggs, Water, Molasses, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Sea Salt, Baking Soda. Contains Milk, Egg, Soy, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.