Is Trader Joe's Cilantro Dressing Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

anaheim chiles
modified food starch

anaheim chiles

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mayonnaise dressing (water, distilled vinegar, modified food starch, contains less 2% of isolated soy protein, cider vinegar, salt, non-fat dry milk solids, lemon juice concentrate, dehydrated onion, xanthan gum, natural flavors, spice), non-fat milk (non-fat milk, vitamin palmitate, vitamin D3), red wine vinegar (contains sulfites), cilantro, anaheim chiles, cotija cheese (cultured pasteurized grade a milk and skim milk, sea salt, microbial enzyme), garlic, pumpkin seeds (pumpkin seeds, soybean oil), xanthan gum. Contains Milk, Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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