Is Trader Joe's Cinnamon Roll Blondie Bar Baking Mix Gluten Free?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Blondie Base Mix (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Sugar, Canola Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Natural Flavor, Sea Salt, Cinnamon), Cinnamon Filling Mix (sugar, Brown Sugar, Cinnamon, Sea Salt, Canola Oil), Glaze (powdered Sugar [sugar, Cornstarch], Natural Flavors, Sea Salt. Contains Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.