Is Trader Joe's Cornbread Mix Gluten Free?

Ingredients

Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Cornmeal (yellow Degermed Ground Corn, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Of Soda, Corn Starch, Monocalcium Phosphate), Corn, Vanilla Powder, Salt. Contains Wheat. Made On Equipment Shared With Milk, Wheat, Eggs, And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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