No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Cornbread Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A mildly sweet, corn-forward flavor yields a tender, moist crumb with a lightly crisp top. Typically baked in a skillet or pan as a side, users report straightforward preparation and dependable texture; reviews commonly cite pleasant sweetness, easy reheating, occasional overbaking risk, and versatility for both savory and sweet pairings.

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Ingredients

Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Cornmeal (yellow Degermed Ground Corn, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Of Soda, Corn Starch, Monocalcium Phosphate), Corn, Vanilla Powder, Salt. Contains Wheat. Made On Equipment Shared With Milk, Wheat, Eggs, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Trader Joe's Cornbread Mix is available at 1 retailer

Trader Joes
Low FODMAP? Trader Joe's Cornbread Mix | Spoonful