Is Trader Joe's Crunchy Slaw Vegetarian?

Ingredients

SALAD (GRILLED CHICKEN BREAST MEAT WITH RIB MEAT [BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, EXPELLER PRESSED CANOLA OIL, POTATO STARCH, SALT, SUGAR, LEMON JUICE CONCENTRATE GRANULATED GARLIC, BLACK PEPPER, ROMAINE LETTUCE, GREEN CABBAGE, CARROT, CRISPY NOODLES [UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL, SEA SALT), GREEN ONION, CILANTRO), PEANUT DRESSING (AGAVE NECTAR, WATER, PEANUT BUTTER [PEANUTS), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXPELLER PRESSED CANOLA OIL, DISTILLED VINEGAR, GINGER, RICE VINEGAR, SESAME OIL, MOLASSES, ORGANIC CARAMEL COLOR, XANTHAN GUM, GARLIC, DEHYDRATED ONION, SESAME SEED, DEHYDRATED CHIVES). CONTAINS SOY, SESAME, WHEAT, PEANUT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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