Is Trader Joe's Cuban Style Black Beans Nightshade Free?
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Why it's not nightshade free
- green bell peppers
green bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PREPARED BLACK BEANS, WATER, GREEN BELL PEPPERS, ONION GARLIC PUREE (GARLIC, WATER, CITRIC ACID), SEA SALT, SPICES, RED WINE VINEGAR.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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About this product
Vegetable · Can