Is Trader Joe's Cultured Vanilla Coconut Milk Dairy Free?
Description
Trader Joe's cultured vanilla coconut milk is a nutritious and flavorful beverage made from real coconuts. It is an excellent source of calcium, vitamins D and B12, and vitamin A. With 3g of medium chain fatty acids per serving, it provides a valuable nutritional boost. Consumers have praised the taste of this coconut milk and recognize its high nutritional value. Overall, Trader Joe's cultured vanilla coconut milk offers a delicious and beneficial option for those seeking a dairy-free alternative.
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Description
Trader Joe's cultured vanilla coconut milk is a nutritious and flavorful beverage made from real coconuts. It is an excellent source of calcium, vitamins D and B12, and vitamin A. With 3g of medium chain fatty acids per serving, it provides a valuable nutritional boost. Consumers have praised the taste of this coconut milk and recognize its high nutritional value. Overall, Trader Joe's cultured vanilla coconut milk offers a delicious and beneficial option for those seeking a dairy-free alternative.
Ingredients
Coconut Milk (water, Coconut Cream, Tapioca Starch In Flavoring Base (water, Cane Sugar, Modified Cornstarch, Natural Flavor, Pectin, Locust Bean Gum, Citric Acid), Live Active Cultures (streptococcus Thermophilus, Lactobacillus Acidophilis, L. Casei). Contains: Coconnut
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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