Is Trader Joe's Cultured Vanilla Coconut Milk Vegan?
Description
Trader Joe's cultured vanilla coconut milk is a nutritious and flavorful beverage made from real coconuts. It is an excellent source of calcium, vitamins D and B12, and vitamin A. With 3g of medium chain fatty acids per serving, it provides a valuable nutritional boost. Consumers have praised the taste of this coconut milk and recognize its high nutritional value. Overall, Trader Joe's cultured vanilla coconut milk offers a delicious and beneficial option for those seeking a dairy-free alternative.
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Description
Trader Joe's cultured vanilla coconut milk is a nutritious and flavorful beverage made from real coconuts. It is an excellent source of calcium, vitamins D and B12, and vitamin A. With 3g of medium chain fatty acids per serving, it provides a valuable nutritional boost. Consumers have praised the taste of this coconut milk and recognize its high nutritional value. Overall, Trader Joe's cultured vanilla coconut milk offers a delicious and beneficial option for those seeking a dairy-free alternative.
Ingredients
Coconut Milk (water, Coconut Cream, Tapioca Starch In Flavoring Base (water, Cane Sugar, Modified Cornstarch, Natural Flavor, Pectin, Locust Bean Gum, Citric Acid), Live Active Cultures (streptococcus Thermophilus, Lactobacillus Acidophilis, L. Casei). Contains: Coconnut
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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