Is Trader Joe's Cultured Vanilla Coconut Milk Vegetarian?
Description
Trader Joe's cultured vanilla coconut milk is a nutritious and flavorful beverage made from real coconuts. It is an excellent source of calcium, vitamins D and B12, and vitamin A. With 3g of medium chain fatty acids per serving, it provides a valuable nutritional boost. Consumers have praised the taste of this coconut milk and recognize its high nutritional value. Overall, Trader Joe's cultured vanilla coconut milk offers a delicious and beneficial option for those seeking a dairy-free alternative.
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Description
Trader Joe's cultured vanilla coconut milk is a nutritious and flavorful beverage made from real coconuts. It is an excellent source of calcium, vitamins D and B12, and vitamin A. With 3g of medium chain fatty acids per serving, it provides a valuable nutritional boost. Consumers have praised the taste of this coconut milk and recognize its high nutritional value. Overall, Trader Joe's cultured vanilla coconut milk offers a delicious and beneficial option for those seeking a dairy-free alternative.
Ingredients
Coconut Milk (water, Coconut Cream, Tapioca Starch In Flavoring Base (water, Cane Sugar, Modified Cornstarch, Natural Flavor, Pectin, Locust Bean Gum, Citric Acid), Live Active Cultures (streptococcus Thermophilus, Lactobacillus Acidophilis, L. Casei). Contains: Coconnut
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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