Is Trader Joe's Dark Chocolate Covered Almonds Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

Description

Bittersweet chocolate enrobes crunchy almonds, delivering a balanced, slightly bitter sweet flavor and a firm snap followed by nutty chew. Shoppers note consistent coating, snackable portion size, and frequent use as an afternoon treat, movie time snack, or dessert accompaniment; reviews often praise texture and dependable, indulgent taste and value.

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Why it's not alpha-gal friendly

milk
milk fat
natural flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Natural Flavor), Dry Roasted Almonds, Dextrin (corn) Confectioner's Shellac. Contains: Milk, Soy, Almonds. May Contain Traces Of Wheat, Peanuts, Pecans, Cashews, Hazelnuts, Walnuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.