Is Trader Joe's Dark Chocolate, Nuts And Sea Salt Bar Vegan?

Ingredients

Peanuts, Almonds, Inulin (dietary Fiber), Walnuts, Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract, Milk), Honey, Pea Protein Crisp Rice (pea Protein Concentrate, Brown Rice Flour [rice Flour, Rice Bran]), Pea Protein Isolate, Sea Salt, Vanilla Extract, Expeller Pressed Canola Oil, Vegetable Glycerin, Soy Lecithin. Contains Soy, Peanut, Almond, Walnut and Milk. It may also contain Egg, Sesame, Wheat, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut and Pistachio.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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