Is Trader Joe's Dark Chocolate, Peanut And Almond Bar Gluten Free?
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Ingredients
PEANUTS, ALMONDS, INULIN (DIETARY FIBER), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), HONEY, PEA PROTEIN CRISP RICE (PEA PROTEIN CONCENTRATE, BROWN RICE FLOUR [RICE FLOUR, RICE BRAN]), PEA PROTEIN ISOLATE, SEA SALT, EXPELLER PRESSED CANOLA OIL, PEANUT OIL, VEGETABLE GLYCERIN, SOY LECITHIN. CONTAINS SOY, PEANUT, ALMOND. MAY CONTAIN MILK, EGG, SESAME, WHEAT, BRAZIL NUT, CASHEW, COCONUT, HAZELNUT, MACADAMIA NUT, PECAN, PINE NUT, PISTACHIO, WALNUT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.