Is Trader Joe's European Grains & Seeds Bread Gluten Free?

Ingredients

Water, Coconut Milk (coconut Cream, Water), Chickpeas, Carrots, Dried Minced Onion, Chickpea Flour, Sunflower Oil, Spices, Salt, Jaggery (cane Sugar), Green Chile Peppers, Dried Curry Leaves, Turmeric, Asafoetida Oleoresin, Turmeric Extract (color), Cinnamon Oil. Contains Coconut. It may also contain Milk, Soy, Sesame, Wheat, Peanut and Cashew.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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