Is TRADER JOE'S, FIRE-ROASTED TOMATO SALSA GERD Friendly?
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Why it's not GERD friendly
- lime juice
- black pepper
- white distilled vinegar
- roasted garlic
- jalapeno peppers
- +3 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DICED TOMATOES, TOMATO PUREE, FIRE-ROASTED TOMATOES, ROASTED ONIONS, ROASTED GREEN BELL PEPPERS. LIME JUICE, SUGAR, JALAPENO PEPPERS, ONIONS, ROASTED GARLIC, WHITE DISTILLED VINEGAR, CILANTRO, CUMIN, CHIPOTLE PEPPERS, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
TRADER JOE'S, FIRE-ROASTED TOMATO SALSA is available at 1 retailer
About this product
Sauce · Liquid