Is Trader Joe's Fish Tacos GERD Friendly?
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Why it's not GERD friendly
- chipotle cream
- cultured pasteurized cream
- pasteurized cream
- citric acid
- heavy cream
- contains less than 2% of folic acid, chipotle cream
- yellow corn treated with hydrated lime
- lemon juice
- garlic aioli
- milk
- garlic powder
- dried red chili peppers
- +8 more
chipotle cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+16 more in the app
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Ingredients
Ingredients: Alaska pollock fillet portion (Alaska pollock, water, sea salt, sugar, dextrose, garlic and onion, spices, paprika, xanthan gum, natural flavours, spice extracts), mango salsa (mango, water, red bell pepper, seasoned rice vinegar [rice vinegar, water, red bell pepper, rice vinegar, sugar, salt, lime juice, onion, cilantro, lemon juice, cultured dextrous to protect flavour, serrano chile peppers, sea salt, canola oil, xanthan gum, modified corn starch, natamycin preservative], golden blend tortillas (unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yellow corn masa flour [yellow corn treated with hydrated lime], wheat gluten, cultured wheat flour [preservative], canola oil, mono- and diglycerides, salt, sugar, baking powder, sodium and potassium bicarbonate, corn starch, monocalcium phosphate, guar gum, citric acid, yeast, masa flour, contains less than 2% of folic acid, chipotle cream [cultured pasteurized cream, chipotle pepper, tomato paste, salt, dried red chili peppers, spices, onion powder, garlic powder, heavy cream, pasteurized cream, milk, carrageenan, lime juice, salt, sugar, cultured dextrose to protect flavour], garlic aioli [garlic, water, canola oil, modified corn starch, hydroxypropyl distarch phosphate, sodium bicarbonate, corn starch, monocalcium phosphate, citric acid, yeast, mustard, egg yolk, xanthan gum, garlic powder, contains less than 2% of folic acid], guacamole [avocado, tomato, onion, jalapeño pepper, chipotle pepper, salt, dried red chili peppers, spices, onion powder, garlic powder, heavy cream, pasteurized cream, milk, carrageenan, lime juice, salt, sugar, cultured dextrose to protect flavour], contains: milk, pollock, wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Seafood · Frozen