Is Trader Joe's Fully Cooked Spiral Sliced Uncured Ham GERD Friendly?
Why it's not GERD friendly
- pork
- natural vinegar flavor
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
Pork, water, turbinado sugar, natural vinegar flavor, salt, natural flavor, molasses, celery powder (celery powder, sea salt), spice blend (sugar, spice extractives).
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Where to buy
Trader Joe's Fully Cooked Spiral Sliced Uncured Ham is available at 1 retailer
About this product
Meat · Slice


