Is Trader Joe's Fully Cooked Spiral Sliced Uncured Ham GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • natural vinegar flavor

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

natural vinegar flavor

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pork, water, turbinado sugar, natural vinegar flavor, salt, natural flavor, molasses, celery powder (celery powder, sea salt), spice blend (sugar, spice extractives).

Check Trader Joe's Fully Cooked Spiral Sliced Uncured Ham against your own diets in the app.

Where to buy

Trader Joe's Fully Cooked Spiral Sliced Uncured Ham is available at 1 retailer

Trader Joes

About this product

Meat · Slice

Flavor
SavorySaltyMeaty
Texture
TenderJuicy
Commonly used for
SandwichLunchSnackingMeal Prep