Is Trader Joe's Garden Vegetable Soup Vegan?

Ingredients

Vegetable Broth (water, Vegetable Broth Concentrate (mirepoix (carrot, Celery, Onion), Salt, Onion Powder)), Diced Tomatoes In Juice (tomato, Tomato Juice, Citric Acid (acidifier), Calcium Chloride), Sweet Potato, Carrot, Onion, Celery, Tomato Concentrate, Mixed Greens (kale, Swiss Chard, Spinach), Potato, Tomato Paste, Zucchini, Red Bell Peppers (red Bell Peppers, Water, Salt, Citric Acid (acidifier), Calcium Chloride), Leeks, Extra Virgin Olive Oil, Sea Salt, Garlic, Spices (black Pepper, Thyme, Red Pepper), Citric Acid (acidifier).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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