Is Trader Joe's Garden Vegetable Soup Vegetarian?

Ingredients

Vegetable Broth (water, Vegetable Broth Concentrate (mirepoix (carrot, Celery, Onion), Salt, Onion Powder)), Diced Tomatoes In Juice (tomato, Tomato Juice, Citric Acid (acidifier), Calcium Chloride), Sweet Potato, Carrot, Onion, Celery, Tomato Concentrate, Mixed Greens (kale, Swiss Chard, Spinach), Potato, Tomato Paste, Zucchini, Red Bell Peppers (red Bell Peppers, Water, Salt, Citric Acid (acidifier), Calcium Chloride), Leeks, Extra Virgin Olive Oil, Sea Salt, Garlic, Spices (black Pepper, Thyme, Red Pepper), Citric Acid (acidifier).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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