Is Trader Joe's Garlic Shiitake Green Beans GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- black pepper
- garlic shiitake sauce
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Green Beans, Garlic Shiitake Sauce (shiitake Sauce [soy Sauce {brine (water, Salt), Soybean, Millet, Sorghum, Black Rice, Water, Sugar}, Sugar, Shiitake Mushroom, Water, Tapioca Starch, Salt], Garlic, Water, Soybean Oil, Black Pepper, Salt). Contains Soy. May contain Sesame, Coconut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Frozen