No. This product is not Alpha-Gal friendly as it lists 14 ingredients that do not comply and 4 ingredients that may not comply.

Is Trader Joe's Gluten Free Mac & Cheese Alpha-Gal?

No. This product is not Alpha-Gal friendly as it lists 14 ingredients that do not comply and 4 ingredients that may not comply.

Description

Rich, savory sauce coats the base with a creamy yet slightly grainy texture. Commonly used as a quick weeknight main or comforting side, reviewers cite ease of preparation, kid approval and satisfying flavor, while some note occasional texture inconsistency and prefer extra seasoning or additions to boost overall taste appeal.

Ingredients

Cooked Rotini Pasta (yellow Corn Flour, White Rice Flour, Lentil Flour, Quinoa Flour, Water), Reduced Fat Milk (whole Milk, Nonfat Milk, Vitamin A Poimitate, Vitamin D3), Bechamel Sauce (reduced Fat Milk [whole Milk, Nonfat Milk, Nonfat Milk Solids, Vitamin A Palmitate, Vitamin D3], Potato Starch, Butter [pasteurized Cream, Salt), Rice Flour, Sea Salt, White Pepper), 4 Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto {for Color}], Havarti Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Gouda Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto [for Color)), Swiss Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme]), Rice Starch, Salt. Contains Milk

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What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Is Trader Joe's Gluten Free Mac & Cheese Alpha-Gal? | Spoonful