Is Trader Joe's Gluten Free Plain Bagels Gluten Free?
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Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Whole Grain Sorghum Flour, Egg Whites, Cultured Brown Rice Flour, Xanthan Gum, Tapioca Maltodextrin, Sea Salt, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Calcium Sulfate, Enzymes. Contains: Eggs.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.