Is Trader Joe's Gluten Free Tortillas Made with Quinoa Flour Vegetarian?


Ingredients
Tapioca Flour, Water, Quinoa Flour, Potato Starch, Avocado Oil, Cultured Dextrose (to Preserve), Contains 2% Or Less Of Sea Salt, Cellulose Gum, Guar Gum, Sunflower Lecithin, Citric Acid (acidulant), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate). May Contain Traces Of Soy.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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