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Is Trader Joe's Grated Parmigiano Reggiano Dairy Free?

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Description

This finely grated product offers a savory, nutty, umami-forward profile with a sharp finish. Light, granular texture disperses easily over hot dishes and salads, melting into pastas, soups, risottos, and roasted vegetables. Reviewers commonly note authentic flavor and convenience, though some report occasional clumping in the package and freshness concerns.

Ingredients

Raw cow's milk, salt, animal rennet.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.