Is Trader Joe's Greek Yogurt, Non-fat, Plain Low FODMAP?
Description
Tangy, thick Greek-style yogurt with a smooth, creamy mouthfeel; commonly used stirred into breakfasts with fruit or granola, blended into smoothies, folded into baking batters, or mixed with herbs for dips. Customers note consistent texture and versatility, praising tanginess and value while some remark on occasional extra-tart batches and creaminess.
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Why it's not low FODMAP
- grade a pasteurized nonfat milk
grade a pasteurized nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Tangy, thick Greek-style yogurt with a smooth, creamy mouthfeel; commonly used stirred into breakfasts with fruit or granola, blended into smoothies, folded into baking batters, or mixed with herbs for dips. Customers note consistent texture and versatility, praising tanginess and value while some remark on occasional extra-tart batches and creaminess.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Grade A Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Yogurt · Spreadable