Is Trader Joe's Green Olive Flats Italian Lingue Crackers Vegan?
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Ingredients
Calcium, Iron, Potassium, Soft Wheat Flour, Water, Green Olives In Brine (olives, Water, Salt, Lactic Acid, Citric Acid (acidifier), Ascorbic Acid (to Preserve)), Palm Oil, Baker's Yeast, Salt, Malted Wheat Flour, Dextrose, Ground Sesame Seeds. Contains Sesame, Wheat. May contain Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.