Is Trader Joe's Grilled Pesto Chicken Wrap Dairy Free?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Wrap (Herb And Garlic Wrap [Unbleached Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Canola Oil, Base {Wheat Flour, Fructose, Salt, Sodium Bicarbonate, Cultured Wheat Starch (To Preserve), Citric Acid (Acidulant), Mono- And Diglycerides Of Fatty Acids, Guar Gum, Enzymes}, Seasoning (Wheat Flour, Dried Basil, Minced Garlic, Natural Flavor, Dried Parsley, Salt}], Cooked Pesto Chicken Breast [Grilled Chicken Breast {Boneless Skinless Chicken Breast, Canola Oil, Lemon Zest (Lemon Peel, Cane Sugar, Natural Lemon Flavor), Sea Salt, Black Pepper, Garlic}, Pesto Vinaigrette (Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzyme], Dehydrated Garlic, Salt), Water, Apple Cider Vinegar, Cane Sugar, Salt}], Ricotta Cheese [Pasteurized Milk, Vinegar, Salt], Feta Cheese [Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzyme], Zucchini, Sun-Dried Tomatoes [Sun-Dried Tomatoes, Sulfur Dioxide {To Maintain Color}, Citric Acid {Acidifier}, Glucose], Bread Crumbs [Wheat Flour*, Sugar, Contains Less Than 2% Of Expeller Pressed Sunflower Oil, Salt, Yeast], Pesto Vinaigrette (Basil Pesto [Basil, Canola Oil, Water, Parmesan Cheese {Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzyme}, Dehydrated Garlic, Salt], Water, Apple Cider Vinegar, Cane Sugar, Salt). *Wheat Flour May Contain Soy. Contains Milk, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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