Is Trader Joe's Grilled Pesto Chicken Wrap Gluten Free?

Ingredients
Vitamin D, Calcium, Iron, Potassium, Wrap (Herb And Garlic Wrap [Unbleached Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Canola Oil, Base {Wheat Flour, Fructose, Salt, Sodium Bicarbonate, Cultured Wheat Starch (To Preserve), Citric Acid (Acidulant), Mono- And Diglycerides Of Fatty Acids, Guar Gum, Enzymes}, Seasoning (Wheat Flour, Dried Basil, Minced Garlic, Natural Flavor, Dried Parsley, Salt}], Cooked Pesto Chicken Breast [Grilled Chicken Breast {Boneless Skinless Chicken Breast, Canola Oil, Lemon Zest (Lemon Peel, Cane Sugar, Natural Lemon Flavor), Sea Salt, Black Pepper, Garlic}, Pesto Vinaigrette (Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzyme], Dehydrated Garlic, Salt), Water, Apple Cider Vinegar, Cane Sugar, Salt}], Ricotta Cheese [Pasteurized Milk, Vinegar, Salt], Feta Cheese [Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzyme], Zucchini, Sun-Dried Tomatoes [Sun-Dried Tomatoes, Sulfur Dioxide {To Maintain Color}, Citric Acid {Acidifier}, Glucose], Bread Crumbs [Wheat Flour*, Sugar, Contains Less Than 2% Of Expeller Pressed Sunflower Oil, Salt, Yeast], Pesto Vinaigrette (Basil Pesto [Basil, Canola Oil, Water, Parmesan Cheese {Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzyme}, Dehydrated Garlic, Salt], Water, Apple Cider Vinegar, Cane Sugar, Salt). *Wheat Flour May Contain Soy. Contains Milk, Wheat.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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