Is Trader Joe's Grilled Pesto Chicken Wrap Low FODMAP?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Wrap (Herb And Garlic Wrap [Unbleached Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Canola Oil, Base {Wheat Flour, Fructose, Salt, Sodium Bicarbonate, Cultured Wheat Starch (To Preserve), Citric Acid (Acidulant), Mono- And Diglycerides Of Fatty Acids, Guar Gum, Enzymes}, Seasoning (Wheat Flour, Dried Basil, Minced Garlic, Natural Flavor, Dried Parsley, Salt}], Cooked Pesto Chicken Breast [Grilled Chicken Breast {Boneless Skinless Chicken Breast, Canola Oil, Lemon Zest (Lemon Peel, Cane Sugar, Natural Lemon Flavor), Sea Salt, Black Pepper, Garlic}, Pesto Vinaigrette (Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzyme], Dehydrated Garlic, Salt), Water, Apple Cider Vinegar, Cane Sugar, Salt}], Ricotta Cheese [Pasteurized Milk, Vinegar, Salt], Feta Cheese [Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzyme], Zucchini, Sun-Dried Tomatoes [Sun-Dried Tomatoes, Sulfur Dioxide {To Maintain Color}, Citric Acid {Acidifier}, Glucose], Bread Crumbs [Wheat Flour*, Sugar, Contains Less Than 2% Of Expeller Pressed Sunflower Oil, Salt, Yeast], Pesto Vinaigrette (Basil Pesto [Basil, Canola Oil, Water, Parmesan Cheese {Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzyme}, Dehydrated Garlic, Salt], Water, Apple Cider Vinegar, Cane Sugar, Salt). *Wheat Flour May Contain Soy. Contains Milk, Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.