Is Trader Joe's Ground Fermented Black Garlic, 1 Pack, 1.02 oz Vegetarian?
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Ingredients
Ingredients Statement for Trader Joe's Ground Fermented Black Garlic | 1.02 oz Trader Joe's Ground Fermented Black Garlic is made from garlic that has undergone a specialized fermentation process. This process transforms the garlic into a black, soft texture with a surprisingly sweet flavor. The ingredients include: Fermented Black Garlic The fermentation process involves controlled heat and humidity to convert the natural allicin in fresh garlic into a mellow, umami-rich ingredient. Perfect for adding a unique depth of flavor to your culinary creations.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.