Is Trader Joe's Harvest Whole Wheat Bread GERD Friendly?
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Why it's a maybe for GERD friendly
- contains less than 2% of cultured whole wheat flour with vinegar
- 2% of cultured whole wheat flour with vinegar
- distilled white vinegar
contains less than 2% of cultured whole wheat flour with vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Iron, Potassium, Whole wheat flour, water, wheat gluten, honey, yeast, expeller-pressed canola oil, wheat bran. Contains less than 2% of cultured whole wheat flour with vinegar (for freshness), salt, soy lecithin (an emulsifier), wheat starch, distilled white vinegar, ascorbic acid, and enzymes. Contains wheat and soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf, Slice