Is Trader Joe's Harvest Whole Wheat Bread Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Iron, Potassium, Whole wheat flour, water, wheat gluten, honey, yeast, expeller-pressed canola oil, wheat bran. Contains less than 2% of cultured whole wheat flour with vinegar (for freshness), salt, soy lecithin (an emulsifier), wheat starch, distilled white vinegar, ascorbic acid, and enzymes. Contains wheat and soy.

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