Is Trader Joe's Hold The Dairy! Mini Coconut Non-Dairy Frozen Dessert Cones Chocolate Vegetarian?

Ingredients

Chocolate Coconut Frozen Dessert (coconut Milk [coconut, Water), Water, Glucose-fructose Syrup, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate [unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Natural Flavor), Contains 2% Or Less Of Pea Protein Isolate, Mono- And Diglycerides Of Fatty Acids, Carob Bean Gum, Guar Gum), Wafer Cone (wheat Flour, Sugar, Coconut Oil, Soy Lecithin (emulsifier), Salt, Caramelized Sugar Syrup), Chocolatey Coating And Topping (coconut Oil, Sugar, Cocoa Processed With Alkali, Cocoa, Sunflower Lecithin (emulsifier), Natural Flavor). Contains Soy, Wheat, Coconut. May Contain Almond, Hazelnut, Pistachio.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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